HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees
4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbowsthe workout!
(via -fitspo)
With the recent heat streak these have been coming in handy! Many of these combine cardio and strength training because that combination both burns fat and tones & strengthens muscles for the most efficient workout! You can repeat cycles to customize the length to what YOU want to do.
For more at home, equipment free workout plans go here! :)
follow me for more healthy eating fitness and tropical :)
(via -fitspo)
A Workout For Book Nerds
All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!
Cool Down
(via losing-every-extra-pound)
(Source: bodyfitcoach, via fight-tobefit)
HOT ABS IN 4 MINUTES:
- 4 EXERCISES
- 20 SECONDS ON
- 10 SECONDS OFF
- REPEAT FOR 2 ROUNDS!
flat abs pilates workout | (x)
- High knees (drive ‘em up)
- Squat jumps (get high - drop low)
- Squat thrust (mountain climbers)
- Knee grabs (work your abs!)
(Source: getfitandsweat, via theinfinitespirit)
